The Rode Reset
14 Day Wellness Reset
A 14 Day Reset to Finish the year strong by coming back to the foundations of health and wellness.
The Rode Reset
14 Day Wellness Reset
14 Days to Reconnect with Your Health and Momentum
Finish the year strong by coming back to the foundations of health and wellness.
This isn’t about restriction or quick fixes - it’s about stripping it back to basics, rebuilding your habits and reconnecting with what really supports you.
Stay accountable and focus on your journey.
What’s Included
14 Days for $14 or Upgrade for $20 — includes 1:1 proximity coaching (3 days per week)
You’ll Get:
Group chat for accountability + support
Gym or home training program
Habit tracker (in-app)
30 Minute Live calls with Guest Expert Speakers
Weekly topics + mini challenges
Free resources
Reflection prompts to integrate progress
FAQs
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The Rode Reset runs for 14 days — short enough to stay consistent, long enough to rebuild momentum.
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This is for women who are ready to come back to the foundations of health and wellness. Whether you’re restarting your fitness routine, feeling unmotivated or just need accountability - this reset is for you.
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Nope. You’ll get access to both gym and home training programs so you can choose what works best for you.
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Perfect. This reset focuses on structure, consistency and confidence, not perfection. You’ll be supported at every step.
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It starts with a free call or simply fill out an enquiry form. We’ll talk through your goals, challenges and where you want to be. If it feels like a fit, we’ll build your personalised plan and get started.
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Group chat for accountability and support
Gym/home training program
In-app habit tracker
Live calls with expert guest speakers
Free resources + mini challenges
Reflection prompts to integrate progress
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Both include full program access. The $20 upgrade adds 1:1 proximity coaching - meaning direct messaging and feedback from Kalilah three days per week to keep you on track.
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Yes. The program is designed to fit around real life - flexible, supportive, and sustainable.
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Click the button below to join! Once you sign up, you’ll receive all access details and next-step instructions.
Standard Support:
$14 Once off Payment
Upgraded Support:
$20 Once off Payment