Your Rode. Your Journey.

Nutrition + Wellness Coaching thats more than ‘skin deep’ but rather a person journey of health, wellness and self devotion.

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WELLNESS

1:1 WELLNESS COACHING

COACHING

At Rode, wellness far surpasses tracking macros and hitting a calorie target. It’s more than a structured workout, it’s a movement that flows through every aspect of your life.

We believe that wellness is in the food you eat, the air you breathe and the way you nourish your mind, body and soul. Our services have your health in mind, so every workout and meal adds to your life - without dictating it.

We support you to develop a lifestyle that lasts and habits that heal your relationship with food and exercise.

Start your journey with Rode today!

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What’s Included

Your 1:1 Coaching package is designed to support you at every step:

  • Personalised coaching plan tailored to your goals and lifestyle

  • Weekly check-ins to track progress and adjust where needed

  • Direct support & accountability through ongoing communication

  • Structured resources & tools to keep you on track long-term

  • Lifestyle integration strategies—because real results happen outside the gym too

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FAQs

  • Unlike generic plans, 1:1 coaching is tailored specifically to your goals, lifestyle and needs. You’re not just handed a plan, you’re given ongoing support, accountability and adjustments to make sure the results actually stick.

  • Not at all. Whether you’re completely new or looking to refine your current habits, the program meets you where you’re at. We’ll build a foundation that works for you, step by step.

  • That’s exactly why this coaching exists. The structure is designed to fit into your lifestyle, not take over it. We’ll create a realistic plan you can stick with, even when life gets busy.

  • Yes, clients start with a 12-week package minimum coaching period. This ensures enough time to build momentum, see progress and set a strong foundation.

  • It starts with a free call or simply fill out an enquiry form. We’ll talk through your goals, challenges and where you want to be. If it feels like a fit, we’ll build your personalised plan and get started.

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